Padziko lonse lapansi, matenda a mtima ndi omwe amachititsa imfa. Imachititsa kuti anthu 17.9 miliyoni afa chaka chilichonse. Malinga ndi Centers for Disease Control and Prevention (CDC), ku United States, munthu mmodzi amamwalira masekondi 36 aliwonse Gwero lodalirika ndi matenda amtima. Matenda a mtima amapha munthu mmodzi mwa anayi aliwonse ku US
Monga February ndi American Heart MonthTrusted Source, lero, tithana ndi nthano zokhazikika za matenda amtima. 1. Achinyamata sayenera kuda nkhawa ndi matenda a mtima. Kafukufuku wina yemwe adafufuza za kufa kwa matenda amtima m'magulu osiyanasiyana ku US adapeza kuti "opitilira 50% ya madera [omwe adakumana nawo] amachulukitsa kufa kwa matenda amtima kuyambira 2010 mpaka 2015 pakati pa akuluakulu azaka 35-64." 2. Anthu apewe kuchita masewera olimbitsa thupi ngati ali ndi matenda a mtima. "Mwayi wochita masewera olimbitsa thupi omwe umayambitsa kugunda kwa mtima kapena kugunda kwa mtima ndi wotsika kwambiri." Komabe, iye anawonjezeranso mfundo yochenjeza kuti: “Anthu amene sachita chilichonse chochita ndi amene ali ndi matenda a mtima aakulu ayenera kukaonana ndi dokotala asanayambe masewera.” 3. Anthu odwala matenda a mtima ayenera kupewa kudya mafuta onse. Munthu amene ali ndi matenda amtima ayenera kuchepetsa kudya kwamafuta ambiri - omwe amapezeka muzakudya monga batala, masikono, nyama yankhumba, ndi soseji - komanso mafuta ochepa a hydrogenated ndi trans, omwe amapezeka muzakudya monga zowotcha, ma pizza oziziritsa, ndi microwave popcorn. CT different media injector, Angiography high pressure injector, MRI different medium injector imagwiritsidwa ntchito kubaya sing'anga yosiyanitsa pamajakisoni a zamankhwala kuti apititse patsogolo kusiyanitsa kwa zithunzi ndikuthandizira kuzindikira kwa odwala mu dipatimenti yojambula. Matenda a mtima ndi ofala, koma sangapeŵeke. Pali kusintha kwa moyo komwe tonse titha kuchita kuti tichepetse chiopsezo chokhala ndi matenda amtima, mosasamala kanthu za msinkhu wathu.
Nthawi yotumiza: Aug-15-2023
