Kuyenda kwa mphindi 20 tsiku lililonse kungapangitse thanzi la mtima mwa omwe ali ndi chiopsezo chachikulu cha CVD

Ndizodziwika bwino pakadali pano kuti kuchita masewera olimbitsa thupi - kuphatikiza kuyenda mwachangu - ndikofunikira pa thanzi la munthu, makamaka thanzi lamtima. Komabe, anthu ena amakumana ndi zowalepheretsa kuchita masewera olimbitsa thupi mokwanira. Pali kuchuluka kwa matenda amtima pakati pa anthu otere. American Heart Association (AHA) posachedwapa yatulutsa mawu asayansi omwe cholinga chake ndi kuthandiza kuthana ndi kusagwirizana kwa mwayi wochita masewera olimbitsa thupi kuti apititse patsogolo thanzi la mtima kwa anthu onse aku America. AHA ikuwonetsa kuti ngakhale kuyenda kwakanthawi kochepa kwa mphindi 20 tsiku lililonse kungathandize anthu kukhala ndi thanzi la mtima. Osakwana m'modzi mwa akuluakulu anayi a Trusted Source amadya mphindi 150 zolimbitsa thupi zolimbitsa thupi pa sabata. Anthu omwe ali pachiwopsezo chachikulu cha mtima wamtima ndi okalamba, olumala, anthu akuda, anthu omwe ali ndi vuto lochepa pazachuma omwe amakhala m'matauni ndi kumidzi, komanso anthu omwe ali ndi mavuto amisala monga kupsinjika maganizo. Kuyitanitsa madotolo ndi othandizira ena azaumoyo, opanga malamulo, ndi mabungwe aboma, AHA ikuwona mgwirizano waukulu womwe ukugwira ntchito limodzi kuti upereke ndalama zofananira paumoyo. Izi zikuphatikizapo kuika patsogolo zochita za anthu komanso kugawa zinthu zambiri zothandizira anthu omwe ali m'magulu omwe ali pachiopsezo kuti apange masewera olimbitsa thupi kukhala gawo la moyo wawo wa tsiku ndi tsiku. Mawu asayansi a AHA adasindikizidwa mu nyuzipepala ya CirculationTrusted Source. Kunenepa kwambiri, kuthamanga kwa magazi, matenda a shuga, cholesterol yambiri, ndi kusuta kumalumikizidwa ndi kuchuluka kwa CVD. Kupanga zinthu kukhala zovuta kwambiri, zowopsa za CVD zimalumikizidwanso ndi kusowa kolimbitsa thupi kwa anthu omwe ali nawo, ndikuwonjezeranso chiopsezo china. Malinga ndi AHA, pali umboni wamphamvu wakuti anthu omwe ali ndi kunenepa kwambiri, kuthamanga kwa magazi, ndi matenda a shuga samachita masewera olimbitsa thupi mokwanira. Kumbali inayi, zomwe apeza pa kafukufuku ndizosagwirizana kapena zosakwanira, mawuwo akuti, potsimikizira kuti cholesterol yokwera komanso kusuta kumachepetsanso kuchita masewera olimbitsa thupi. CT different media injector, DSA different media injector, MRI different media injector imagwiritsidwa ntchito kubaya sing'anga yosiyanitsa pamajakisoni a zamankhwala kuti athandizire kusiyanitsa kwazithunzi ndikuwongolera kuzindikira kwa odwala.